Get A Restful Mind: Daily Meditations for Enhancing Mental PDF

By Mark Allen Zabawa

ISBN-10: 1592859852

ISBN-13: 9781592859856

With A Restful Mind, Mark Allen Zabawa bargains the 1st publication designed to supply idea and help in particular for individuals dwelling with psychological illnesses. A yr of day-by-day readings tackle the typical existence matters that come up for people with psychological illnesses and support these facing a sickness commence or finish on a daily basis extra at peace with themselves and the area. through focusing considering on confident, health-enhancing messages and featuring the type of empathetic help that fellow contenders of emotional misery can supply, those meditations assist you in achieving the psychological relaxation and self-acceptance wanted for a balanced, fit brain and peaceable existence.

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Extra resources for A Restful Mind: Daily Meditations for Enhancing Mental Health

Example text

The stream so boisterous, was made muddy by the recent, heavy rain; it had lost that peculiar bright clarity of mountain water but in a few hours it would again become clear. As one looked at the massive rocks, with their curves and shapes and the sparkling snow, half-dreamily with no thought in mind, suddenly there was an immense, massive dignity of strength and benediction. It filled the valley on the instant and the mind had no measurement; it was deep beyond the word. Again there was innocence.

There was no breeze and the trees were motionless; there was the light of the pale moon on the scattered roofs and everything was still, even the pale shadows. In the air there was that feeling of unbearable immensity, intense and insistent. It was not a fanciful imagination; imagination ceases when there’s reality; imagination is dangerous; it has no validity, only fact has. Fancy and imagination are pleasurable and deceptive and they must be wholly banished. Every form of myth, fancy and imagination must be understood and this very understanding deprives them of their significance.

In attention, all distractions are, for there are no distractions. Only concentration knows the conflict of distraction. All consciousness is thought, expressed or unexpressed, verbal or seeking the word; thought as feeling, feeling as thought. Thought is never still; reaction expressing itself is thought and thought further increases responses. Beauty is the feeling which thought expresses. Love is still within the field of thought. Is there love and beauty within the enclosure of thought? Is there beauty when thought is?

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A Restful Mind: Daily Meditations for Enhancing Mental Health by Mark Allen Zabawa


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