By Dr. Scott Morris, Church Health Center
You are looking to suppose better—and forty Days to raised residing: optimum overall healthiness presents transparent, practicable steps to get you there, via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living. Optimal Health
Having fun while exercising makes it more likely that you will continue exercising. Work We do not often think of work as something to enjoy. Today find something that you enjoy about being at work, and focus on that. If you cannot think of something, try going for a walk or stepping outside when you have a break. Emotional When we do not take the time to enjoy ourselves, we can become overwhelmed. Today spend five minutes writing in your journal about the things that you enjoy doing. Family and Friends Tonight enjoy an evening out with your family or friends.
We care for our patients without relying on government funds because God calls the Church to healing work. Jesus’ life was about healing the whole person—body and spirit—and the Church is Jesus in the world. His message is our message. His ministry is our ministry. Local congregations embrace this calling and help make our work possible. More than two decades of caring for the working uninsured makes one thing plain: health care needs to change. In the years that the Church Health Center has cared for people in Memphis, we’ve seen that two-thirds of our patients seek treatment for illness that healthier living can prevent or control.
In Your holy name, Amen. ” It means that when we begin to make progress, it can feel like moving backward. Moving toward wellness can feel slow going, especially in the beginning. But we must trust that progress is being made and that, given enough time, we will begin to feel the difference. Faith Life Most of us have had both significant and minor setbacks in faith at some point in our lives. Think of a time when you experienced a setback in your faith life and how you managed to move forward.
40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center